WHY SHOULD WE INCLUDE DIETARY FIBER IN OUR DIETS? Some of the benefits of dietary fiber are to increase fecal bulk, soften stools, stimulate the healthy movement of foodstuffs through the digestive tract and assist the muscles of the digestive tract. Consuming high fiber foods thus may help prevent and treat constipation. In addition, researchers have shown that dietary fiber can play an important role in the prevention or treatment of various diseases and disorders. These include obesity, diabetes, cardiovascular disease, colon cancer, diverticular disease and irritable bowel syndrome, as well as constipation.
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