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It has come to be known that during the 20th Century, medicine's hallmark has been to focus on the treatment of illnesses, injuries, and other adverse conditions. At the beginning of the 21st Century, such "sick care," however, is giving way to an expanded perspective, one that includes long-term, preventive strategies. Welcome to an expanded concept of health care that encompasses promoting optimum health and well-being and minimizing "the nuisances of aging" before they deteriorate into serious illness.


For centuries, people have relied on the medicinal link between plants and health. Rooted in ancient traditions found in all corners of the world, herbal and vitamin medicine is becoming part of a truly integrated medicine that knows no boundaries between "conventional" and "alternative" health care, giving people more and better health management choices. Herbal and vitamin medicine is not "alternative." Instead it offers a perfect approach to preventive "self care" that addresses many moderate health concerns in a safe, gentle and cost effective way.

Ensuring Consistency
Pharmaceutical-Grade Herbal and Vitamin Remedies

At Advanced Vitametric we want to meet consumers' expectations for safe, effective and quality natural health products. We have companies that have pioneered the application of pharmaceutical standards to the development and production of herbal remedies. Like pharmaceuticals, our proprietary formulas are subjected to clinical trials, many of them double-blind, placebo-controlled. "Pharmaceutical-grade" herbal remedies means consistency of quality and performance, not only from batch-to-batch, but also between the clinically tested product and the product being marketed. Herbal remedies are inherently heterogeneous and consist of multiple active molecules and very complex organic compounds that traditionally have been difficult to reproduce in assembly-line fashion. Nature is capricious, and difficulties in manufacturing abound. Expertise in pharmacognosy is needed to make sure one uses the right material. Harvested herbs can vary widely in their active constituent's profile and obtaining raw herbs that are consistent from crop to crop is hard to assure.

Genesis 1:29

And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

Genesis 1:30

And to every beast of the earth, and to every fowl of the air, and to every thing that creepeth upon the earth, wherein there is life, I have given every green herb for meat: and it was so.

Genesis 9:3

Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.

Product Categories

According to the American Lung Association, by 2005, 3 out of 5 people will suffer respiratory difficulty. The products above are designed to help with most type of allergies.
Referred to as the 'building blocks' of protein, amino acids are the smallest units which make up these large and complex molecules. The twenty-two naturally-occurring amino acids comprise twenty percent of normal body weight and almost three quarters of the body's dry (non-water, non-fat) weight. Essential amino acids are those which the body is incapable of manufacturing. These amino acids must be derived from foods in the diet. Nonessential amino acids are those which the body can synthesize itself as long as the proper raw materials, including essential amino acids, are available. Current research indicates that some of the nonessential amino acids actually may be 'semi-essential' or 'conditionally essential' under certain conditions. When the body is under stress, nonessential amino acids may be needed in greater quantities than can be produced from the essential ones. The eight essential amino acids are these: Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Theonine, Tryptophan and Valine. Histidine is essential for children and also during periods of rapid growth, and therefore is classified as semi-essential. Arginine is another semi-essential amino acid which under stressful conditions is needed in larger amounts than the body can manufacture
Science has shown aging to be treatable as a disease. Our goal is to reverse the effects of aging in a natural and herbal way. We use no synthetic hormones or ingredients. Our products provide your body with the nutrients and herbal extracts that prompt your body to start reversing the aging process.
Formulas in this category include antioxidants, free radical scavengers, methyl donors, regulators of homocysteine levels and sources of bioavailable organic sulfur. Both regular and specialty formulations of coenzyme Q-10 (CoQ-10) and alpha-lipoic acid are available. Related items include melatonin, lycopene and concentrated isoflavones. Another item in this category, SAMe (S-adenosylmethionine), is a significant advance in brain nutrition, although it is also useful in arthritis/joint repair and in supporting liver health.
Although athletic training increases the body's reserve capacities, it also can add to oxidative and other forms of stress. For example, it is well-established that endurance runners often suffer a reduction in immune response for a period of time after having engaged in intense competition. Moreover, the needs of endurance and power athletes differ. Therefore, successful athletic formulas are those which match the needs of the different classes of athletes who use them. An athletic product line therefore should include both specialty items and broad-spectrum formulations designed to meet antioxidant and other needs. The Jarrow line includes high-performance items such as whey protein, ribose, tribulus, chrysin, Muscle OptiMeal and other supplements along with a variety of creatine products.
The National Academy of Sciences and the Food and Drug Administration have established that a number of nutrients are essential for health. Many of these nutrients are vitamins. The vitamins, among other their other possible functions, usually act as catalysts for metabolic processes. Some vitamins, such as vitamin C and E, are significant antioxidants and free radical scavengers. The vitamins are an important part of the basics of a nutritional product line.
B Vitamins Protect Heart Patients: The Best Evidence Yet 9/12/02 -- Healthnotes Newswire...Supplementing with three B vitamins (folic acid, vitamin B6 and vitamin B12) improves clinical outcome in heart patients, according to a report in the Journal of the American Medical Association (2002;288:973-9).
The Optimizers are formulas which combine basic nutrition with comprehensive supplementation aimed at specific physiologic and/or metabolic systems in the body. Thus Vision Optimizer includes a variety of antioxidants and glutathione sources / precursors useful in maintaining optimal antioxidant balance in the eyes as well as nutrients, such as bilberry, which support the regeneration of visual purple and the health of the retina. Neuro Optimizer targets brain functions with precursors to neurotransmitters and special antioxidants for the brain. Glucose Optimizer provides a total package of supplements designed to help the body regulate blood glucose levels and glucose-influenced aspects of neural health. Other formulas complement the Optimizers by offering more specialized nutritional support.
WHY SHOULD WE INCLUDE DIETARY FIBER IN OUR DIETS?  Some of the benefits of dietary fiber are to increase fecal bulk, soften stools, stimulate the healthy movement of foodstuffs through the digestive tract and assist the muscles of the digestive tract.  Consuming high fiber foods thus may help prevent and treat constipation.  In addition, researchers have shown that dietary fiber can play an important role in the prevention or treatment of various diseases and disorders.  These include obesity, diabetes, cardiovascular disease, colon cancer, diverticular disease and irritable bowel syndrome, as well as constipation.
These products support functions such as Asthma and Bronchitis.
B Vitamins Protect Heart Patients: The Best Evidence Yet 9/12/02 -- Healthnotes Newswire...Supplementing with three B vitamins (folic acid, vitamin B6 and vitamin B12) improves clinical outcome in heart patients, according to a report in the Journal of the American Medical Association (2002;288:973-9).
Calcium is the mineral most likely to be deficient in the average diet. Calcium deficiency is a condition in which we fail to receive or to metabolize an adequate supply of Calcium. Calcium is the chief supportive element in bones and teeth. Calcium salts make up about 70 percent of bone by weight and give your bone its strength and rigidity.  About 99 percent of the calcium in the human body is held in the bones and teeth. The remaining 1 percent of calcium circulates in the bloodstream, where it performs a variety of important functions. It helps to contract muscles and helps regulate the contractions of the heart. It plays a role in the transmission of nerve impulses and in blood clotting. Calcium is involved in the stimulation of contractions of the uterus during childbirth and in milk production. It also regulates the secretion of various hormones and aids in the functioning of various enzymes within the body.
Although there are only a few products listed here for children, most of our products are safe for children.  Please read each individual product before giving any medication to children, and please keep all medication out of the reach of children.
Cancer of the colon or rectum is also called colorectal cancer. In the United States, colorectal cancer is the fourth most common cancer in men, after skin, prostate, and lung cancer. It is also the fourth most common cancer in women, after skin, lung, and breast cancer.
Daily packs are designed for people on the go and who do not have a lot of time to put together their daily vitamins that are bought seperately.  Although daily packs are an easy way of taking your daily vitamins, it is recommended that you purchase other individual vitamins to better suit your needs that a daily pack may not give you.
Why is it Important to Eat Right?  A poor diet can lead to gum disease and tooth decay. Foods high in carbohydrates, sugars and starches greatly contribute to the production of plaque acids that attack tooth enamel. Eventually, these acids can cause tooth enamel to break down, forming a cavity.  If you must eat foods high in sugar or starch, try to eat them during meals rather than between meals, and avoid any foods that stick to your teeth as these can produce more plaque. Most meals already contain acid-producing ingredients so, the less you expose your teeth to these ingredients, the less plaque acids attack your tooth enamel. Also, saliva production rises during meals, helping rinse food from the mouth.  These products are designed to help you with oral problems that may occur from a poor diet.



All products come from one of the world's recognized leaders in the production of probiotic cultures. Multi-strain lactic acid-producing and bifido bacterial products are available both for general use and for specialty supplementation, such as for small children or for feminine needs. FOS and Saccharomyces boulardii items are also available. The latest addition to the line is a room temperature-stable enteric-encapsulated 8-bacteria product which comes in individually packaged modules.
Digestive aids, garlic and specialty fiber products support the health of the intestinal tract, improve nutrient assimilation and protect a number of immune functions.
Yaeyama chlorella, the premier chlorella rich in RNA, DNA, chlorophyll and chlorella growth factor is supplied in capsule, tablet and powder forms. Other items supply chlorella plus barley juice and high-polyphenol green tea concentrate. Designer foods, such as Green Defense, are now found in this category.
Some herbal alternatives come from traditional healing systems, whereas others have been recently developed as aspects of the complimentary healing arts. In either case, herbal formulas remain the basis of most of the world's systems for promoting health. Some herbs support eye health (bilberry), other herbs promote immune function (cat's claw, echinacea), or support liver function (silymarin, PicroLiv), and so forth. Jarrow Formulas carries an extensive line of high potency herbal products designed to fulfill a variety of purposes.



In recent years, the role of essential and specialty fatty acids in promoting and sustaining health has become more apparent. This category includes high purity fish oils, flax and other plant oils, GLA and other omega-3 and omega-6 oils (alone and in combination for balance), plus modulators of fatty acid metabolism and of cell membrane fluidity, such as conjugated linoleic acid (CLA) and phosphatydylserine (PS). Softgel, capsule and liquid forms are included for many of these products.



BioSil (orthosilicic acid) and Bone-Up and Jarrow Formulas specialty products found in this category. Supporting products, such as ipriflavone for bone health and mineral Optimizers, are found here, as well.

These are products that are not in any of the product categories.  Please read each individual product page for specific information.


Multi-vitamin/mineral formulations are the basic foundation for any nutritional supplements program. Multi 1-to-3, Multi E-Z (powder) and specialty formulas (PregNatal, MenstraCalm, etc.) provide a variety of formulas wide enough to match any need.



Many meal replacement products consist mostly of sugars, binders and fillers. Instead of such items, Jarrow Formulas offers comprehensive snack and meal replacements which are designed specifically to promote blood sugar balance, support gastrointestinal health and nourish the hormonal systems of the body while maintaining bone health. Products are available which supply meaningful amounts of soy isoflavones, rice bran solubles, and other health-promoting nutritional components.







Health Categories







The focus of joint nutrition is on improving joint repair by supplying the building blocks for cartilage and other joint components. Connective tissue healing is supported by glucosamines, chondroitins, methylsulfonylmethane (MSM), specialty combination formulas, such as Joint Builder. True CMO (cetyl myristoleate) is included in this category for its effects upon joint lubrication and functions. N-A-G (N-acetyl-glucosamine) rounds out the category and is a form of glucosamine which not only supports joint health, but also has a protective effect upon intestinal health by improving the production of the mucosal lining.

Heart disease and stroke—the principal components of cardiovascular disease—are the first and third leading causes of death in the United States, accounting for more than 40% of all deaths.  About 950,000 Americans die of cardiovascular disease each year, which amounts to one death every 33 seconds.  Although heart disease and stroke are often thought to affect men and older people primarily, it is also a major killer of women and people in the prime of life.  Looking at only deaths due to heart disease or stroke, however, understates the health effects of these two conditions:  --  About 61 million Americans (almost one-fourth of the population) have some form of cardiovascular disease.  Coronary heart disease is a leading cause of premature, permanent disability among working adults.  Stroke alone accounts for the disability of more than 1 million Americans.  Almost 6 million hospitalizations each year are due to cardiovascular disease. ** Costs **  The economic effects of cardiovascular disease on the U.S. health care system grows larger as the population ages. In 2003, the cost of heart disease and stroke is projected to be $351 billion: $209 billion for health care expenditures and $142 billion for lost productivity from death and disability.
PSA ANNOUNCEMENT FROM U.S. GOVT!  The first Public Service Announcement about CFIDS [CFS,M.E.] has been issued by the Surgeon-General of the United States, Dr. David Satcher. You can find information about the announcement at the website of the CFIDS Association of America.  Chronic fatigue syndrome, or CFS, is a debilitating and complex disorder characterized by profound fatigue that is not improved by bed rest and that may be worsened by physical or mental activity. Persons with CFS most often function at a substantially lower level of activity than they were capable of before the onset of illness. In addition to these key defining characteristics, patients report various nonspecific symptoms, including weakness, muscle pain, impaired memory and/or mental concentration, insomnia, and post-exertional fatigue lasting more than 24 hours. In some cases, CFS can persist for years. The cause or causes of CFS have not been identified and no specific diagnostic tests are available. Moreover, since many illnesses have incapacitating fatigue as a symptom, care must be taken to exclude other known and often treatable conditions before a diagnosis of CFS is made.  Definition of CFS: A great deal of debate has surrounded the issue of how best to define CFS. In an effort to resolve these issues, an international panel of CFS research experts convened in 1994 to draft a definition of CFS that would be useful both to researchers studying the illness and to clinicians diagnosing it. In essence, in order to receive a diagnosis of chronic fatigue syndrome, a patient must satisfy two criteria: 1) Have severe chronic fatigue of six months or longer duration with other known medical conditions excluded by clinical diagnosis; and 2)  concurrently have four or more of the following symptoms: substantial impairment in short-term memory or concentration; sore throat; tender lymph nodes; muscle pain; multi-joint pain without swelling or redness; headaches of a new type, pattern or severity; unrefreshing sleep; and post-exertional malaise lasting more than 24 hours. The symptoms must have persisted or recurred during six or more consecutive months of illness and must not have predated the fatigue.  B. Similar Medical Conditions A number of illnesses have been described that have a similar spectrum of symptoms to CFS. These include fibromyalgia syndrome, myalgic encephalomyelitis, neurasthenia, multiple chemical sensitivities, and chronic mononucleosis. Although these illnesses may present with a primary symptom other than fatigue, chronic fatigue is commonly associated with all of them. C. Other Conditions That May Cause Similar Symptoms In addition, there are a large number of clinically defined, frequently treatable illnesses that can result in fatigue. Diagnosis of any of these conditions would exclude a definition of CFS unless the condition has been treated sufficiently and no longer explains the fatigue and other symptoms. These include hypothyroidism, sleep apnea and arcolepsy, major depressive disorders, chronic mononucleosis, bipolar affective disorders, schizophrenia, eating disorders, cancer, autoimmune disease, hormonal disorders*, subacute infections, obesity, alcohol or substance abuse, and reactions to prescribed medications.  D. Other Commonly Observed Symptoms in CFS In addition to the eight primary defining symptoms of CFS, a number of other symptoms have been reported by some CFS patients. The frequencies of occurrence of these symptoms vary from 20% to 50% among CFS patients. They include abdominal pain, alcohol intolerance, bloating, chest pain, chronic cough, diarrhea, dizziness, dry eyes or mouth, earaches, irregular heartbeat, jaw pain, morning stiffness, nausea, night sweats, psychological problems (depression, irritability, anxiety, panic attacks), shortness of breath, skin sensations, tingling sensations, and weight loss.
Did you Know that an estimated 2.8 million Americans have been diagnosed with emphysema sometime in their life.  In 2000, COPD ranked 4th among the leading causes of death in the US, accounting for 122,009 deaths.  Cigarette smoking is the most important risk factor for COPD, 80% - 90% of COPD is due to smoking.  There is a close relationship between lung cancer and COPD.  C.O.P.D. or commonly referred to as Chronic obstructive pulmonary disease (COPD), also known as chronic obstructive lung disease (COLD), is an umbrella term used to describe progressive lung diseases, encompassing emphysema, chronic bronchitis and chronic asthma.  The common characteristics of COPD are progressive limitations of the airflow into and out of the lungs and shortness of breath.  Emphysema and chronic bronchitis are closely related and persons with COPD may have both, which impair lung function, preventing the lungs from doing their job of bringing oxygen to the body and getting rid of carbon dioxide. Some with COPD may also have an 'asthma-like' or reactive component.  Emphysema involves destruction of the walls of the small air sacs (alveoli) in the lungs. Chronic bronchitis is characterized by a chronic cough and chronic mucus production.  Smoking is the main cause of COPD, but other environmental and industrial pollutants can also result in COPD in someone who has never smoked. Passive exposure to cigarette smoke also can contribute to respiratory symptoms and COPD.  The other causes of COPD include occupational dusts and chemicals (vapors, irritants, fumes), and indoor air pollutions from some fuels used for cooking and heating in poorly vented dwellings. Outdoor air pollution adds to the burden of inhaled particles, although to what degree is unknown.  When smoke and/or other noxious irritants travel deep into the lungs, the small alveoli are destroyed, leaving larger air sacs that function less effectively, marking the early stages of COPD.  Respiratory infections in early childhood also are associated with reduced lung function and increased respiratory problems in adulthood, which can lead to COPD.  There also is a rare, inherited form of emphysema known as alpha-1-antitrypsin deficiency, which causes COPD.  COPD Definition (from the National Lung Health Education Program (NLHEP).  COPD is a group of diseases that includes chronic bronchitis, mphysema, and asthmatic bronchitis. The common characteristic of these diseases is obstruction to airflow out of the lungs and the common symptom is shortness of breath. In the US, 90% of COPD is due to smoking.










Facts you should know about menopause.<BR><BR>Menopause is multidimensional:<BR><BR>Menopause is a broad multidimensional issue for women that combines symptoms of aging, factors arising out of socio-environmental pressure, and consequences of the loss of ovarian functions.<BR><BR>Studies have shown that cases of depression in middle age women relate more to life stresses than to menopause.<BR><BR>Fluctuation in the estrogen levels cause the temperature regulation mechanisms in the brain to be disturbed, resulting in hot flashes and night sweats.<BR><BR>Maintaining proper hormone balance during menopause is critical to maintaining healthy bones.<BR><BR>Natural approaches to menopausal discomfort offer broad-spectrum solutions that address these multi-dimensional factors.<BR><BR>Herbal remedies that address broader health issues besides menopause are more likely to be effective in helping women go through this stage of their.<BR><BR>The problems with HRT and ERT:<BR><BR>HRT refers to the administration of both estrogen and progesterone while ERT refers to the administration of estrogen alone.<BR><BR>ERT is effective in reducing menopausal symptoms and maintaining healthy bones.<BR><BR>Progesterone is often dubbed 'the feel good hormone'.  It appears to have beneficial effect on brain functions and it is often combined with estrogens to counteract the estrogen's dangerous effect on the uterus.<BR><BR>Long-term side effects are not the same for HRT and ERT and are often confusing to many women.<BR><BR>ERT's main side effect is cancer while HRT has been linked to increased risk of blood clotting and cardiovascular problems.<BR><BR>This value of plant foods and herbal medicine for menopause:<BR><BR>Epidemiological studies suggest that phytoestrogen-containing herbs and foods have a beneficial role in protecting against cancer, osteoporosis, postmenopausal symptoms and cardiovascular diseases.<BR><BR>With increased controversy about ERT/HRT and the concerns about long-term safety, a strong case is being made for researching natural alternatives and herbal medicine.<BR><BR>Several herbs, such as Licorice, Shatavai, Black Cohosh or Ashoka have been shown to be rich in phytoestrogens, various estrogens of plant origin.  These phytoestrogens are usually lignans (found in many fruits and vegetables) and isoflavones (found in soybeans and other legumes).








Thought for a century to be the result of stress, ulcers are more accurately attributed to the bacterium Helicobacter pylori.  These lesions that form on the stomach walls do not occur among people on primitive diets, leading to the conclusion that they are caused at least in part by carbohydrates like sugar and flour.  Of this I am certain:  Reducing one's intake of dietary carbohydrates is a major part of the treatment for ulcers.  Adding fiber to the diet is important, along with beneficial bacteria supplements.  Moreover, the following nutrients are marvelous for helping the two most common types of ulcer, duodenal and gastric, to heal.

The Liver-The Forgotten Organ For Effective WEIGHT LOSS<BR>By Ann Louise Gittleman, PhD, CNS<BR><BR>The First Lady of Nutrition and a New York Times and USA Today best-selling author including the revised edition of Before The Change and The Fat Flush Plan.  Ann Louise has been a recent guest on The View and The Dr. Phil Show.<BR><BR>It is mind-boggling that 65 percent of the U.S. population is currently overweight or obese. And, to tell you the truth, I highly suspect this number might be closer to 80 percent! And just as surprising is the fact that America's overweight/obesity epidemic is not simply the result of too much food and too little exercise. There are many other 'hidden weight gain factors' which come into play including the fear of eating fat, stress, insulin resistance, and allergy. Each of these factors not only inhibits weight loss, but can also threaten your health and well being if not corrected and addressed properly.<BR><BR>The most surprising 'hidden weight gain factor' of all is the health and functionality of your liver, the body's most overlooked and perhaps overworked organ. The liver is responsible for performing nearly 400 different functions. It synthesizes and normalizes blood protein, stores glycogen, boosts immunity, metabolizes hormones, detoxifies the blood from chemical, drugs and bacteria of all types and manufactures bile to digest dietary fats and oils. If toxins overload the liver, this not only could contribute to liver toxicity, but also compromises the liver's fat-burning abilities.<BR><BR>According to the American Liver Foundation, 25 million Americans - one in every 10 - are or have been afflicted with liver and biliary diseases. In my New York Times best-selling book The Fat Flush Plan, I uncover a number of unsuspecting causes of liver toxicity. Factors such as caffeine, sugar, trans fats (hydrogenated vegetable oils), medications and inadequate fiber intake impact the liver's ability to burn fat and detoxify poisons and waste materials. Caffeine and trans fats especially disturb the normal detoxification processes of the liver, inhibiting the production of detoxifying liver enzymes and impeding bile production.<BR><BR><B>So how can you protect your liver?</B><BR><BR>In addition to a diet consisting of healthy proteins, Omega 3 enriched foods and vital amino acids, I also recommend a number of supplements that support the liver. The use of pure unadulterated oils such as flaxseed oil help boost metabolism and attract the oil soluble poisons which have been lodged in the fatty tissues. With the help of adequate fiber (in the form of psyllium or ground flaxseeds), these oil soluble toxins are transported out of the body for elimination.<BR><BR>Herbs and herbal formulations are another safe and effective means of protecting the liver, naturally. For heavy-duty liver support, I have begun recommending the herbal supplement LiverCare (Liv.52), a supplement which has been on the market nearly 50 years with over 300 clinical studies. LiverCare is a blend of several botanicals proven safe and effective in protecting the liver against harmful toxins found in food, air and water. It also protects against potentially harmful side effects from medications that would threaten the liver. <BR><BR>Although liver support and nourishment is only one piece of The Fat Flush puzzle, it is one of the most critical elements in any effective weight loss program. Once we understand the scientific function and necessity of vital liver process such as detoxification and the metabolism of fats, cholesterol and carbs, we can incorporate an effective weight management program into our daily lives that will work for us for many years to come.<BR><BR>

 

**** HOT NEWS ****

September 19, 2005

Fat cells link inflammation and cardiovascular disease

In a letter published in the September 20 2005 issue of the Journal of the American College of Cardiology (http://www.sciencedirect.com/science/journal/07351097), researchers at The University of Texas M. D. Anderson Cancer Center and the University of Texas Health Science Center at Houston showed that inflammatory cytokines in fat cells produce the C-reactive protein (CRP), a marker of inflammation which is associated with an increased risk of heart disease and stroke. C-reactive protein production had previously only been identified in the liver and blood vessel walls.

Edward T. H. Yeh, MD, who is chairman of the Department of Cardiology at M. D. Anderson, and colleagues stimulated human fat cell cultures under various conditions to make their observations. They also found that resistin, a hormone involved in insulin resistance and the development type 2 diabetes, can stimulate C-reactive protein. Interestingly, resistin is also made by fat cells. The findings provide an explanation concerning why overweight individuals have higher CRP levels than normal weight people, and may help explain why they have a greater incidence of cardiovascular disease.

When the researchers exposed the cells to aspirin, troglitazone and statin drugs, which are known to lower CRP, they found that their production of the protein decined, demonstrating how the drugs work to help reduce inflammation.

Dr Yeh announced, "This study is the first to show how body fat participates in the inflammatory process that leads to cardiovascular disease, but also demonstrates that this process can be blocked by drugs now on the market."

"Inflammation is a very complicated phenomenon, but at least we now have a few more clues as to what it does and how the damage it produces can be prevented," he added.

—D Dye

 

September 16, 2005

Eating vegetables and fruit is associated
with reduced risk of pancreatic cancer

A report published in the September 2005 issue of the journal Cancer, Epidemiology, Biomarkers and Prevention (http://cebp.aacrjournals.org/) revealed the finding of researchers at the University of California, San Francisco (UCSF) that consuming a lot of vegetables and fruits is associated with half the chance of developing pancreatic cancer than that experienced by people whose intake is low. The study is one of the largest of its kind to date.

The research team analzyed the results of interviews with 532 patients with pancreatic cancer and 1,700 age and gender-matched control subjects. Participants in the study were queried concerning diet, smoking, and other factors.

When participants who consumed five or more servings per day of a group of protective vegetables or vegetables and fruits were compared to those who consumed two or fewer servings per day, they were found to have half the risk of pancreatic cancer. Consuming nine servings of vegetables and fruit per day was also associated with a 50 percent lower risk of pancreatic cancer compared to an intake of fewer than five servings.

Onions, garlic, beans, yellow vegetables, dark leafy vegetables and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) were vegetables associated with the greatest amount of protection against pancreatic cancer risk. Although eating fruit was associated with a lesser degree of risk reduction, citrus fruits offered more protection than other fruits.

Senior author and UCSF professor of epidemiology and biostatistics Elizabeth A. Holly, PhD, commented, "Pancreatic cancer is not nearly as common as breast or lung cancer, but its diagnosis and treatment are particularly difficult. Finding strong confirmation that simple life choices can provide significant protection from pancreatic cancer may be one of the most practical ways to reduce the incidence of this dreadful disease."

 

 

September 14, 2005

Age-standardized death rates lower

The September 14 2005 issue of the Journal of the American Medical Association (http://jama.ama-assn.org/) reported that age-standardized death rates from combined causes was 32 percent lower in 2002 than in 1970. Death rates for heart disease and stroke experienced the largest declines, while those of diabetes and chronic obstructive pulmonary disease (COPD) are on the rise.

Ahmedin Jemal, DVM., PhD, and colleagues at the American Cancer Society in Atlanta analyzed American death rates for heart disease, stroke cancer, chronic obstructive pulmonary disease, accidents and diabetes. They found that the age-standardized death rate per 100,000 people per year decreased from 1,242 in 1970 to 845 in 2002. The stroke death rate fell by 63 percent, while that of heart disease and accidents were down 54 and 41 percent. Although the death rate from cancer climbed from 1970 to 1990, it was followed by a decrease between 1990 and 2002, resulting in a decline of only 2.7 percent. At the same time, the rate for chronic obstructive pulmonary disease doubled, and for diabetes it increased by 45 percent.

The authors note that "Several important insights are suggested by these temporal trends in the death rates and number of deaths at various ages. First, the decrease in the age-standardized death rate for 4 of the 6 leading causes of death in the United States represents progress toward one of the fundamental goals of disease prevention by extending the number of years of potentially healthy life. This progress has been greater for cardiovascular disease and for accidental deaths than for cancer, yet even for cancer the age-standardized death rate has been decreasing by 1.1 percent per year since 1993. Less favorable developments are the slowing of the decline in age-standardized mortality rates from stroke and accidents since the early 1990s, and the increase in death rates from COPD and diabetes."

 

 

September 12, 2005

Diets high in soy associated with reduced fracture risk

A study published in the September 12 2005 issue of the American Medical Association journal Archives of Internal Medicine http://archinte.ama-assn.org/ found that postmenopausal women whose dietary intake of soy was high experienced a lower risk of bone fracture than women whose intake was comparatively low.

Researchers at Vanderbilt University School of Medicine in Nashville utilized data from women who took part in the Shanghai Women's Health study, which included approximately 75,000 Chinese women aged 40 to 70. The current study analyzed dietary information provided at the beginning of the study and during the follow up from 24,403 postmenopausal participants whose age averaged 60 years.

There were 1,770 fractures reported during the four and one half year follow up period. The researchers, led by Xianglan Zhang, MD, MPH, determined that women whose soy intake was in the top one-fifth of the group at 13.27 grams or more per day had a 37 percent lower risk of fracture than those whose soy intake was in the lowest fifth, at less than 4.98 grams per day. When isoflavones from soy were separately analyzed, they were found to provide a similar protective benefit. For those whose intake of isoflavones was in the top fifth, there was a 35 percent reduced risk of fracture compared to the risk experienced by women whose intake was the lowest.

In their commentary, the authors write that soy isoflavones stimulate the production osteoprotegerin, which inhibits the activation of osteoclasts that break down bone. They conclude, "In this prospective cohort study of postmenopausal women, we found that soy food consumption was associated with a significantly lower risk of fracture, particularly among women in the early years following menopause. The potential impact of timing on the skeletal effects of soy needs to be further addressed in future studies."

 

 

September 9, 2005

Soy protein protects liver from diabetes-related condition

The September 2005 issue of the American Society for Biochemistry and Molecular Biology's Journal of Lipid Research (http://www.jlr.org/) published the findings of researchers at the Instituto Nacional de Ciencias Medicas y Nutricion in Mexico that a diet rich in soy protein helps protect against hepatic steatosis (fatty liver). Fatty liver disease is characterized by an increased production of fatty acids in the liver, which results in the accumulation of lipid filled compartments within the liver's cells. The condition is associated with the development of insulin resistance, and can result in liver enlargement and chronic liver disease. There is currently no treatment for this potentially fatal condition.

Acting on previous findings concerning soy's ability to help prevent insulin resistance and lower lipid production, Dr Nimbe Torres, who is a member of the Instituto's department of nutritional physiology, and colleagues fed soy protein diets to rats bred to develop diabetes and fatty liver. Although the rats developed their characteristic obesity and hyperinsulinemia, they failed to exhibit an accumulation of cholesterol and triglycerides in their livers after 160 days on the diet. Dr Torres explained, "We also observed that the effects of soy protein were due to a low expression of genes involved in the synthesis of fatty acids and triglycerides in the liver. These changes were due to a reduction in the transcription factors that control the expression of genes involved in lipid production."

Additionally, the team found that a transcription factor involved the genetic control of fatty acid breakdown was increased, which further lowers the amount of fatty acid in the liver.

Dr Torres believes that eating soy protein can help lower insulin resistance and its consequent damage to the liver and kidneys, although further research is recommended.

 

 

September 7, 2005

Pomegranate extract helps protect against arthritis

The September 2005 Journal of Nutrition (http://www.nutrition.org/) published the findings of Case Western Reserve University School of Medicine researchers that an extract derived from pomegranate fruit can block enzymes that contribute to osteoarthritis. The study is the first to show the ability of the fruit to slow cartilage deterioration.

Professor of medicine Tariq M Haqqi PhD and colleagues examined the effect of a pomegranate extract on interleukin-1b in arthritis-afflicted cartilage samples. Interleukin-1b is a protein that causes an overproduction of inflammatory molecules that include matrix metalloproteinases (MMP), enzymes that have been implicated in cartilage resorption.

The research team found that treating cartilage tissue samples with pomegranate extract prior to stimulating the cells with interleukin-1b prevented the expression of matrix metalloproteinases. The finding demonstrates that pomegranate may be able to protect cartilage in addition to its other recently discovered properties, such as its antioxidant benefits.

Dr Haqqui stated that "Arthritis is one of the foremost diseases for which patients seek herbal or traditional medicine treatments . . . Careful use of supplements and herbal medicines during early stages of disease or treatment may be made to limit the disease progression."

He added that pomegranate "has been revered through the ages for its medicinal properties. Studies in animal models of cancer suggest that pomegranate fruit extract consumption may be anticarcinogenic, whereas studies in mice and humans indicate that it may also have a potential therapeutic and chemopreventive adjuvant effect in cardiovascular disorders."

The authors conclude that in addition to helping to prevent osteoarthritis from worsening, pomegranate "may also be a useful nutritive supplement for maintaining joint integrity and function." Plans are being made to test pomegranate in an animal model of osteoarthritis and to find if the fruit is also effective against rheumatoid arthritis.

 

 

September 2, 2005

Olive oil compound acts like nonsteroidal anti-inflammatory drug

Acting on the observation that both extra-virgin olive oil and ibuprofen elicit a signature sting to the back of the throat, Gary Beauchamp, PhD of the Monell Chemical Senses Center in Philadelphia and colleagues discovered that an olive oil compound has the ibuprofen-like effect of inhibiting cyclo-oxygenase 1 (COX-1) and 2 enzymes. The research was summarized in a letter published in the September 1 2005 issue of Nature (http://www.nature.com).

The team evaluated a compound in extra-virgin olive oil that was believed to cause throat irritation and confirmed that the degree of irritation conferred by the oil was in direct proportion to the concentration of the compound, which they named oleocanthal. Similar to ibuprofen, oleocanthal was demonstrated to inhibit both COX-1 and COX-2, but it did not inhibit lipoxygenase, another enzyme involved in the inflammation pathways derived from arachidonic acid.

The authors write that their discovery "raise[s] the possibility that long-term consumption of oleocanthal may help to protect against some disease by virtue of its ibuprofen-like COX-inhibiting activity."

Coauthor Paul Breslin, PhD, also of Monell, commented, "The Mediterranean diet, of which olive oil is a central component, has long been associated with numerous health benefits, including decreased risk of stroke, heart disease, breast cancer, lung cancer, and some dementias. Similar benefits are associated with certain NSAIDs, such as aspirin and ibuprofen. Now that we know of oleocanthal's anti-inflammatory properties, it seems plausible that oleocanthal plays a causal role in the health benefits associated with diets where olive oil is the principal source of fat." He added, "This study is the first to make the case for pharmacological activity based on irritation and furthers the idea originally proposed decades ago by Fischer that a compound's orosensory qualities might reflect its pharmacological potency."

 

 

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